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Eternal Refuge
Because Everyone Needs Dreams.
Cardiovascular Exercise 
27th-Apr-2011 06:36 pm
Good Luck (Capt John)

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

You might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



That's enough for the first day. Great job!
Have a glass of wine.

Comments 
27th-Apr-2011 06:22 pm (UTC)
I can get behind this regimen ;)
27th-Apr-2011 08:08 pm (UTC)
It's hard work, isn't it?
27th-Apr-2011 06:38 pm (UTC)
LOL!!
27th-Apr-2011 08:09 pm (UTC)
It's hard work, isn't it?
27th-Apr-2011 07:55 pm (UTC)
I approve! Oh... wait... not a doctor... LOL

:D
27th-Apr-2011 08:09 pm (UTC)
It's hard work, isn't it?
28th-Apr-2011 05:31 am (UTC)
This is a great first day. LOL
28th-Apr-2011 06:00 pm (UTC)
\0/

Day 2 ... repeat exercise twice!
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