August 19th, 2017

Gym quote

High 5 Deborah

When I was 11, until I was 18 I did sports 3 ties a week, plus learnt Judo .... and never once did I ever manage ONE press-up.

Today at gym I went to a core-class and did 40 second "plank", then a 10 second gap, before doing the same, with lifting one leg and holding for 5 seconds, then the other leg, then an arm, then the other .... and again.

Yay - high-5 Deborah ... Truly happy with yself.