I do know that my chest and shoulder muscles are feeling a bit more relaxed, so although I know it's going to be a long road I know I have taken that first step.
No work today, but in that I am trying to get a few things done (slowly) ... and one thing I need to do is get finished is dad's birthday pressies, and also my nephews ... Dad doesn't know/remember but on Saturday they are all coming to celebrate his 90th ... Although last weekend he was sure he was only going to be 89! So if I can get the 3 boys pressies done that will save me postage (it's their birthdays next week).
So things to do .... but sadly no money! Especially as I had my car MOTd last week, work done on the brakes ... and to be told I need a new clutch! Never mind, cars are sadly now mostly essential. I do use the bus to do local trips but for the journey to and from Mum & Dad is 20+ miles ... so the car is needed.
Anyway, that's me ... I think my ramble was a bit muddled, but hope you get the gist of it ... and to finish, a version of the 10 Commandmets!